Menopause
Bootcamp
Quick Links Page
Welcome to the January Session of Menopause Bootcamp!
Session dates : 1/13 - 2/13.
This page contains all the program’s important links.
LOG INTO THE WEBSITE BELOW TO ACCESS PROGRAM:
QUESTIONS? TECH ISSUES?
email Penny@theliftedmethod.com
(always check your SPAM if you are not receiving emails :)
QUICK LINKS : EQUIPMENT NEEDED
You will need an exercise mat, 3 sets of weights and booty bands.
Below are links to products, but feel free to shop around.
If you are a beginner Holly would recommend 5lb, 8lb and 10lb.
If not, she suggests 8lb, 12lb, and 15lb.
QUICK LINKS : LINKS TO ZOOM CALLS
There are 3 LIVE ZOOM calls with Holly:
WELCOME CALL : Jan 13th 6:30pm ET (NOT a workout)
WORKOUT: Jan 25th 12:00pm ET
FINAL CALL: Jan 27th 6:30pm ET
(No worries, if you miss any calls. They will be recorded.)
QUICK LINKS: During MENOPAUSE BOOTCAMP
Join our chat thread to connect with Holly and the group. Not mandatory, but highly recommended!!
Shop Holly’s AMAZON storefront for equipment, books, and more!
See what to expect in the daily calendar. Print it and put on your frig!
Learn how to navigate the website and locate the videos in the Program.
Download the APP so you can access the program on your phone.
Our gift to you! Redeem your FREE livestream credit!
QUICK LINKS: NEXT STEPS AFTER MENOPAUSE BOOTCAMP
Check out the videos below and learn about next step options in Strength Training: